Healing Benefits

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.

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Pickled greens are an excellent source of probiotics. These “good” bacteria help support a healthy gut and immune system and are even linked to weight loss and cognitive health. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A. They may ease muscle cramps and curb sugar spikes.

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Garam masala is a good spice; it prevents growth of cancer-causing radicals and may prevent colon cancer too. It is rich in anti-inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol.

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Carrots are a great source of fiber that can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which can help lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

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Long Beans are one of the finest sources of folates that, around conception and during pregnancy, may help prevent neural-tube defects in newborns. Long Beans also contain lots of dietary fiber that helps to protect the colon mucosa by reducing its exposure time to toxic substances, as well as by binding to cancer-causing chemicals in the colon. Furthermore, the long beans are excellent sources of vitamin-A, that maintains mucosal integrity, enhances skin complexion, and improves night vision.

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Tumeric was and still is used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is widely for helping with a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

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Ayurvedic herbs and spices play an important role in the overall system of Ayurvedic medicine. Followers of Ayurveda state that the medications offer protection from disease, help with mental health, and aid digestion.